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Aval Upma: The Pocket-Friendly Rocket!

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Chef Curry Do’pyaza

Aval Upma: The Pocket-Friendly Rocket!

Namaste doston! Kem cho? Kai haal chaal? Chef Curry Do’pyaza here, back in your kitchens with a recipe that’s as quick as a Mumbai local train and as satisfying as a warm hug on a chilly Delhi morning!

Today, we’re diving into the world of Aval Upma, a dish that’s a staple in many South Indian homes, especially in Maharashtra and Gujarat. It’s a humble dish, made with flattened rice (aval or poha), but trust me, it packs a serious punch of flavour and nutrition.

When Do We Gobble This Goodness?

Aval Upma is a champion dish for many occasions. Think of it as the unsung hero of:

  • Festivals: Ganesh Chaturthi, Diwali, and Janmashtami often see this dish gracing the breakfast table.
  • Quick Breakfasts: When you’re rushing to catch the school bus or a meeting, this is your go-to!
  • Unexpected Guests: Someone drops by unannounced? Aval Upma to the rescue!
  • Picnics and Road Trips: It’s easy to pack and doesn’t get soggy easily.

A Little Trip Down Memory Lane

Aval Upma has been around for ages! It’s believed to have originated in Maharashtra and quickly spread across South India. The beauty of this dish lies in its simplicity and adaptability. Each region, each family, has its own little twist on this classic recipe.

Ready to Cook? Let’s Get Started!

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes

Ingredients: The Star Cast

  • 2 cups Poha (Flattened Rice), thick variety preferred
  • 1 medium Pyaaz (Onion), finely chopped
  • 1 medium Tamatar (Tomato), finely chopped
  • 1 Hari Mirch (Green Chilli), finely chopped (adjust to your spice level)
  • 1 inch Adrak (Ginger), grated
  • 1/4 cup Moongphali (Peanuts)
  • 1/4 cup mixed Sabzi (Vegetables) like carrots, peas, and beans, finely chopped
  • 1/2 teaspoon Rai (Mustard Seeds)
  • 1/2 teaspoon Jeera (Cumin Seeds)
  • A pinch of Hing (Asafoetida)
  • 1/4 teaspoon Haldi Powder (Turmeric Powder)
  • 1/2 teaspoon Lal Mirch Powder (Red Chilli Powder) (optional)
  • 1 tablespoon Tel (Cooking Oil)
  • Hara Dhaniya (Fresh Coriander Leaves), chopped, for garnish
  • Nimbu Ras (Lemon Juice), to taste
  • Namak (Salt), to taste

Let’s Get Cooking: Step-by-Step

  1. Wash the Poha: Gently wash the flattened rice under running water for a few seconds. Don’t soak it for too long, or it will become mushy. Drain immediately and set aside. It should be soft but still hold its shape.
  2. The Tadka Time: Heat oil in a kadhai or pan over medium heat. Add mustard seeds. Once they splutter, add cumin seeds and asafoetida.
  3. Sauté the Aromatics: Add chopped onions and green chilies. Sauté until the onions turn a beautiful golden brown. Then, add grated ginger and sauté for another minute.
  4. Veggie Power: Add peanuts and sauté until they turn light brown and crispy. Then, add the mixed vegetables and cook for 2-3 minutes, until they are slightly tender.
  5. Spice It Up: Add turmeric powder, red chilli powder (if using), and salt. Sauté for a few seconds.
  6. Poha Magic: Add the washed and softened poha to the pan. Gently mix everything together, ensuring the spices and vegetables are evenly distributed.
  7. Simmer and Steam: Cover the pan and let it simmer for 2-3 minutes, allowing the flavours to meld together.
  8. Finishing Touches: Remove from heat. Squeeze lemon juice over the upma and garnish with fresh coriander leaves.

Chef Curry’s Top Tips for a Stellar Aval Upma

  • Don’t Overwash: Overwashing the poha is the biggest mistake. A quick rinse is all you need.
  • Spice It Right: Adjust the green chillies and red chilli powder according to your taste.
  • Peanut Perfection: Roast the peanuts separately for extra flavour and crunch.
  • Lemon Love: Don’t skip the lemon juice! It adds a zesty tang that elevates the dish.

Aval Upma: Your Way!

  • Gas Stove/Induction Stove: Follow the recipe as described above.
  • Pressure Cooker: Not recommended, as the poha will become too mushy.
  • Microwave: Can be used to reheat leftover upma.
  • Slow Cooker/Crockpot: Not suitable for this recipe.

Nutritional Powerhouse

Aval Upma is a good source of carbohydrates, iron, and fiber. It’s a light and healthy option for breakfast or a snack.

Serving Suggestions: A Feast for the Senses

  • Serve hot, garnished with fresh coriander leaves and a squeeze of lemon juice.
  • Pair it with a cup of hot chai or coffee.
  • Add a side of yogurt or raita for a cooling contrast.
  • Sprinkle some sev (crispy gram flour noodles) for extra crunch.

Now It’s Your Turn!

Doston, go ahead and try this simple yet satisfying Aval Upma recipe. It’s a guaranteed crowd-pleaser! Share your culinary creations with your friends and family. They’ll be thanking you for this delicious treat!