Usal Magic: A Tasty Maharashtrian Treat for Your Tummy!

Namaste and good tidings to all my favorite foodies! Kasa Kai? (How are you?) to all my Maharashtrian friends! Chef Curry Do’pyaza here, ready to share a recipe that’s close to my heart and stomach – Usal!

This isn’t just any bean dish; it’s a warm hug in a bowl, a burst of flavor that reminds me of home, and a dish that’s incredibly versatile. Usal is a staple in many Maharashtrian households, especially during festivals like Gudi Padwa and Ganesh Chaturthi. It’s also a comforting meal during the cooler months, bringing warmth and joy to the dinner table. It’s a dish that’s been passed down through generations, each family adding their own special touch.

A Little Usal History

Usal has humble origins, born out of the need to make the most of simple ingredients. It’s a testament to the resourcefulness of Indian cooking, transforming humble beans into a delicious and nutritious meal. Think of it as the original “zero-waste” dish!

Let’s Get Cooking!

Preparation Time: 15 minutes
Cooking Time: 30 minutes

What You’ll Need (Ingredients):

1 cup Matki (Moth Beans), sprouted
1 medium Kanda (Onion), finely chopped
1 medium Tomato, finely chopped
1 inch Adrak (Ginger), grated
2-3 Lasun (Garlic) cloves, minced
1 Hirvi Mirchi (Green Chili), finely chopped (adjust to your spice level)
1 tsp Rai (Mustard Seeds)
1/2 tsp Jeera (Cumin Seeds)
1/4 tsp Hing (Asafoetida)
1/2 tsp Haldi (Turmeric Powder)
1 tsp Lal Mirchi Powder (Red Chili Powder)
1 tsp Dhana Powder (Coriander Powder)
1/2 tsp Garam Masala
2 tbsp Tel (Cooking Oil)
2 tbsp chopped Kothimbir (Fresh Coriander Leaves)
Salt to taste

Let’s Make Some Magic (Instructions):

Bean Prep: If you don’t have sprouted moth beans, soak them overnight and then tie them in a muslin cloth for a day or two until they sprout. Sprouted beans are easier to digest and add a lovely sweetness to the dish.
Tempering Time: Heat oil in a kadhai (wok) or a deep pan. Add mustard seeds. Once they start to splutter, add cumin seeds and asafoetida.
Sauté the Aromatics: Add the chopped onion and sauté until it turns a beautiful golden brown. This is where the flavor foundation is built!
Ginger-Garlic Power: Add grated ginger, minced garlic, and chopped green chili. Sauté for a minute until the raw smell disappears. The kitchen should be smelling amazing right about now!
Tomato Tango: Add the chopped tomato and cook until it softens and the oil starts to separate from the mixture. This usually takes about 5-7 minutes.
Spice It Up: Add turmeric powder, red chili powder, coriander powder, and garam masala. Sauté for another minute, ensuring the spices don’t burn.
Bean Bonanza: Add the sprouted moth beans and salt to taste. Mix well, coating the beans in the flavorful masala.
Simmer Down: Add about 1 cup of water, bring to a boil, then reduce the heat and simmer for about 15-20 minutes, or until the beans are tender and the gravy has thickened.
Garnish and Serve: Garnish with fresh coriander leaves and serve hot.

Chef’s Tips for a Superb Usal:

Don’t overcook the beans! You want them to be tender but still have a slight bite.
Adjust the spice level to your liking. Feel free to add more or less green chili and red chili powder.
A squeeze of lemon juice at the end adds a delightful tanginess.

Usal Your Way (Different Cooking Methods):

Pressure Cooker: For a quicker version, pressure cook the beans with the masala for 2-3 whistles.
Slow Cooker/Crockpot: Combine all ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Instant Pot: Sauté the onions, ginger, garlic, and spices in the Instant Pot. Add the beans and water. Cook on high pressure for 8 minutes, followed by a natural pressure release.
Oven: While not traditionally cooked in an oven, you could bake it in a covered dish at 350°F (175°C) for about an hour.

Nutritional Goodness (Approximate Values per Serving):

Calories: 250-300
Protein: 15-20g
Carbohydrates: 30-35g
Fiber: 8-10g

Usal is a great source of protein, fiber, and essential nutrients. It’s a healthy and satisfying meal that will keep you feeling full and energized.

Serving Suggestions:

Enjoy it with Bhakri (millet flatbread) or Chapati (whole wheat flatbread).
Serve it as a side dish with rice and dal.
Top it with Farsan (savory snack mix) for a crunchy texture.
A dollop of yogurt or a sprinkle of grated coconut adds a cooling touch.

Time to Cook!

So there you have it – my foolproof recipe for Usal! I urge you to try this recipe at home. It’s a simple, delicious, and nutritious dish that will surely become a family favorite. Share this delightful dish with your friends and family and spread the joy of good food!

Usal Magic: A Tasty Maharashtrian Treat for Your Tummy!